The year will come to a close in less than 19 days and it may’ve been a trying year of heartbreak, disappointments, lost jobs or failed relationships. You’ve nursed it, rehearsed it and now it’s time to REVERSE IT!
When we dwell on the past it enables us to move forward into a great future. Feelings about a past relationship will hold you back and if you’ve been holding onto an old relationship, now is the perfect time to LET IT GO.
Join me tonight at 8:00 PM on “Conversations Of A Sistah” via “Conversations Live” as I tell you how you can start moving ON from your past and letting go completely.
You can access tonight’s show here or at any of the “Conversations links” in this post!
See you on the air!!
Conversations Of A Sistah 
Tuning in and thanks for the post Trace
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Thanks Tra you still up?
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ah hell. I been let go of my past.
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Awesome topic Tra
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I cant sleep
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Have you tried counting sheep?
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Lol 😆 no because i smell chicken wings. Somebody in my building cooking
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MY GF was dating this guy who lived in the past. I told her that’s a BIG NONO!!! she wouldn’t dump him so he wound up dumping her. he was still hooked on an ex.
Morning Fam
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Morning Zenna
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Good morning Ladies
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Morning all
Zenna, the constant talk about the Ex would’ve been my wake-up call.
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he was still hooked on an ex.
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We can never know what another person is thinking or harboring. a lot of people front with their feelings till they can’t stomach the front no more. then they hurt the other person all because they can’t let go f their past.
so yeah good morning Zenna, Adriane, bobby and ebony
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morning ladies.
sometimes a man want his cake and wanna eat it too.
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Wasup.
Where y’all going with this conversation?
Zenna, ya friend being dumped, what that got to do with letting go of the past? WTF?
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Happy Hump day People
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Zenna, ya friend being dumped, what that got to do with letting go of the past?
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She’s having a hard time LETTING THAT GO! is my point.
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Happy Hump Day Ceo’ers….This conversation is on for 2nite I see 😆
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Leaving all niggraz who did me wrong in the this year 😆 not carrying that negative luggage in the New Year! Follow my lead peoples.
Good morning!
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Morning
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Morning all
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Morning y’all…..It’s really about how Tra gonna spin her topic.
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Morning.
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MORNING FAM…..I THANK GOD I AIN’T HOLDING ON TO JACK!!!
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I THANK GOD I AIN’T HOLDING ON TO JACK!!!
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But……………………….Is somebody holding onto you though? 😆
Morning all :waves:
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Sup people.
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Morning…are any of us RESPONSIBLE for not allowing the other person to let go and move on???
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are any of us RESPONSIBLE for not allowing the other person to let go and move on???
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Good question Nicole because some people just need the other to give them closure. and many don’t get that.
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are any of us RESPONSIBLE for not allowing the other person to let go and move on???
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Good question Nicole because some people just need the other to give them closure. and many don’t get that.
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Jesus HAVE MERCY. you have to get closure for yourself regardless of whether the other person gets involved or not. you get that closure for yourself. even if you gotta burn all dat kneegrows gifts you do it!!!
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Morning Fam
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Good morning y’all happy Wednesday!
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Sup y’all
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Is the show crew here yet? 😆
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evening….45minutes till the show
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Evening people
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It’s a slippery slope.
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some people never get out of the past. they go in circles living the same vicious cycle getting nowhere with the same knee-grows for years. 😡 and they wonder why he don’t change. he won’t change cause you won’t.
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some people comfortable living in the past. a person stays familiar to them.
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I’m living for today. tomorrow is gone that’s the problem folk can’t let go of the past.
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Yes the year is gone and it is time to drop that extra luggage for those carrying it.
I like this topic Tracy. Can’t wait.
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“When we dwell on the past it enables us to move forward into a great future.”
Very true! But bitterness is what people hold onto. when you dwell on the past it’s because you are NOT happy in your current situation. Looking forward to this topic.
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Letting Go is my kind of topic.
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we woman are good for holding grudges, hatin and holding onto the past. so I’m sure we can all take a lesson from tonight’s show.
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That’s why it’s best to deal with shit head on. it avoids the bitterness.
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Chile ……….living and holding on to a PAST is like carrying around Gucci luggage. 😦 Nah get rid of those weights!
Tuning in……..as usual 😆
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My ex-husband is living in the past because he thinks we will eventually reunite when that’s clearly NOT GONNA HAPPEN!!!
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My ex-husband is living in the past because he thinks we will eventually reunite when that’s clearly NOT GONNA HAPPEN!!!
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Why??? Just curious?
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My ex-husband is living in the past because he thinks we will eventually reunite when that’s clearly NOT GONNA HAPPEN!!!
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Why??? Just curious?
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Only crabs walk backwards not people that’s why!
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Holding on will keep you angry!!!! 😡
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well needed topic is all I’m gonna say.
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Wow…..I know a lot of sistas living in the past.
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a lot of y’all talkinbout you know sistas living in the past my question is, are you the ones keeping them there? Kneegrows kill me tryna skate the topic but not taking responsibility for their part in it.
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Not letting go is like living in bondage of the other person
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You can’t wait on other folks to hand you ya happiness you gotta get it for yourself!
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c’mon aren’t we all holding onto something from the past that we ain’t let go of?
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Dayum this topic is for me. I can’t get over this girl that I did wrong a couple of years ago. I’m still holding it and she happy today and ain’t thinking bout my ass and it hurts.. I hope Trace go easy with this topic
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where’s erbody?
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I thought we decided we’d comment after the show?
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I’m good for holding onto stuff so I’m kind of excited she’s going to talk about this tonight. I’m ready.
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we pretty much know the routine @al,
why talk early when we can just talk after the show? hell Tracy won’t post nothing new till after her show anyway so what’s the difference?
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Al, I was going to continue to LURK till after, and during the show. Is that aight?
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Cut the small talk Ceo peoples. which one of you bishes or mitches holding onto ya past?
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Hey People
I can only speak for me….I was off and on with someone for 5 years I broke it off but whenever he says JUMP it’s like my flesh says HOW HIGH!!! 😆 #dontjudgeme
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Zup y’all….
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So Coco, tonight’s show is for you?
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where’s erbody?
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here and accounted for Ceo’ers
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It’s cold outside.
why it seem like y’all avoided this topic?
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30 minutes………..Hey people!
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Coco it’s a weakness
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Zup y’all
@Coco you sound SPRUNG! 😆
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Yeah I’m in this forum and would never let a niggra have me on a short leash. Fuck that!
Ain’t that much CAN’T LET GO OF THE PAST IN THE WORLD!!!
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I SEE THE GANGS ALL HERE.
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WHO GOT WHO ON A SHORT LEASH? WHAT I MISS?
WE GOT TIME BEFORE TRA SOUND OFF
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I was off and on with someone for 5 years I broke it off but whenever he says JUMP it’s like my flesh says HOW HIGH!!! 😆 #dontjudgeme
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Oh wow. No judgments here but have ya computer speakers on blast to hear what Tra gonna say to release that stronghold girl. if there is one only guessing
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Good Wednesday evening all.
tonight’s topic ain’t just about 1 person. get over yaselves.
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tonight’s topic ain’t just about 1 person. get over yaselves.
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COSIGN!!!!!!!!
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tonight’s topic ain’t just about 1 person. get over yaselves.
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I agree.. Jut like I believe more people LURK instead of commenting. More people listen but just don’t comment after the show. It’s not just about this lil crowd here I agree
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I’ll say more on this after the show.
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where’s Nicole.
I need the lyrics to tonight’s song.
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Sup people!!
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Yes where is Nicole…..cause that song was beautiful!!!
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Yes where is Nicole…..cause that song was beautiful!!!
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LeAnn Womack “I hope you dance”
I hope you dance
I hope you dance
I hope you never fear those mountains in the distance
Never settle for the path of least resistance
Livin’ might mean takin’ chances, but they’re worth takin’
Lovin’ might be a mistake, but it’s worth makin’
Don’t let some Hellbent heart leave you bitter
When you come close to sellin’ out, reconsider
Give the heavens above more than just a passing glance
And when you get the choice to sit it out or dance
I hope you dance
I hope you dance
(Time is a wheel in constant motion always rolling us along)
I hope you dance
I hope you dance
(Tell me who wants to look back on their years and wonder, where those years have gone?)
I hope you still feel small when you stand beside the ocean
Whenever one door closes I hope one more opens
Promise me that you’ll give faith a fighting chance
And when you get the choice to sit it out or dance
Dance
(Time is a wheel in constant motion always rolling us along)
I hope you dance
I hope you dance
(Tell me who wants to look back on their years and wonder, where those years have gone?)
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Thank you Nicole.
That song was beautiful and the songs she choose are always aligned with her topics.
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the song and the topic had me going fa real.
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Tracy had me crying after last nights show.
I had to hear that show again! That was a good show! Then that song “I hope you dance”
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Hey people
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There are many things I need to ‘let go of’ but I’ll keep that to myself…all that I haven’t shared with Tra (giggling) 😆
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Not being able to let go of something is real thing. Aggravating but real.
30 minutes.
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letting go of anything is a process but a step in the right direction!
I’m tuning into the show just to make sure I’m aligned to whatever it is blog queen will add to this convo
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looking forward to tonight’s topic 🙂
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When we dwell on the past it enables us to move forward into a great future.
CoSign and agree!
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Thank you Tracy. I need this topic tonight…Thank you 😥
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Waiting to hear my girls voice!
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Letting go of the past is a good thing!!!!
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show going live in 5, 4, 3….she’s coming!!!!!!!!!!!!!!!!!!!!! 😆
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DAYUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!!!!!!
Awesome show!!!
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Oh wow…..the only way to move forward is to let go of the baggage that you carry around from a painful past!!!
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Ua need Nicole to tell us what song is that playing….it’s pretty. Good show
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Trace was bugging i ain’t burning my nice shit that some of these Ho’s gave me.
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I’m LMAO 😆 Trace went gang busters on that getting rid of shit stuff!
She said BURN IT!!!
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She said BURN IT!!!
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LOL 😆 I THOUGHT THAT WAS A BIT DRASTIC!
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Trace told da truth!!! Some of that shit she said had me hollering!!! Let it go!! Let it go!! Let it go!!! 😆
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She said BURN IT!!!
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men and women see things and mementos from the relationship differently. we go on emotion but men they see it differently, they’ll keep their stuff.
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She said BURN IT!!!
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Yes I cosign the “BURN THAT SHIT” it ain’t good to keep old gifts from a past relationships!
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She said BURN IT!!!
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Yes this is correct. but I realize we are not all on Tracy’s level, so some of us may not understand now but maybe someday when we look back we will
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She said BURN IT!!!
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Yea pretty much. but when I think about my ex maybe burning some of the shit I gave her it fucks with my ego. Trace can really stab us brothaz in the heart.
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She said BURN IT!!!
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Sometimes its necessary. bottom line is you do what you have to do to GET RID OF IT!! especially if it’s a reminder of past baggage you need to let go! Tracy Bell is one wise ass sista 😆 we may not always agree w/her but lawd knows she tell the truth!!!
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Tracy your show tonight had me extremely emotional. 😥 I had a very bad break-up a couple of years ago with a man that I truly loved but after hearing your show tonight it gave me hope and made me realize that I gotta STOP saying “he was the best thing that ever happened to me” because I’m limiting myself from what God can STILL do in my life. Thank you so much! I love Conversations Of A Sistah!!!
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What I love about C.O.S. is the host continue to STAND on her principles.
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Great show tonight!
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some of us have a hard time of handling the truth!
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some of us have a hard time of handling the truth!
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PREACH!!!
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Loved the show.
get rid of any reminders that remind you of the person. get rid of it…let it go!
awesome!!! awesome advice!!!
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Sorry Ladies and Gents but she spoke the truth yet again! And if you mad you can’t handle what she said…..if you wanna ‘let go of the past’ BURN the path that’s behind you! blow the bridge you cross up so you don’t walk back over that bitch!!! 😆 Conversations Of A Sistah was OFF THE HOOK tonight! Yeah!!!!!!!!
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Trying to avoid reading the comments till after I hear the show. I missed it so I’m going to listen to the rewind before I add my .2 cents. I’ll be back 🙂
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Take a deep breath!
forgive yourself and let it go!
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Trace said “to not only close the door but lock it, bolt it and burn da bitch” down if possible 😆 wow
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“Creating a separation is one of the best ways of moving on”
Tracy L. Bell…C.O.S.
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“creating a separation that this person never existed is one of my greatest strengths” —-> Tracy L. Bell, host of Conversations Of A Sistah.
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Both statement truer than true!
That ‘degree of SEPERATION’ is so true. Let that person remember your back when you walked away or let them go! Those were some powerful thoughts to consider.
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“Don’t create make-shift memorials as your place of mourning.” TLB C.O.S.
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“Let it go…let it go…let it go” Tracy L. Bell host of Conversations Of A Sistah
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so what we doing quoting what was said on the show?
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so what we doing quoting what was said on the show?
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The quotes of what Tra said that stood out for us.
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“I’ll cut you off in a minute and can act like you never existed when it’s time to grow and move on!” <<<—-I hollered 😆 when she said that.
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“I’ll cut you off in a minute and can act like you never existed when it’s time to grow and move on!”
Yeah but what’s really scary is, she said “this is one of her greatest strengths!” when she said that I was like….. WTF 😆 it sounds like if you hurt Trace youz a dead motherfucker in her mind 😆 Dayum!!!
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it sounds like if you hurt Trace youz a dead motherfucker in her mind
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LOL !!! 😆 Pretty much
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it sounds like if you hurt Trace youz a dead motherfucker in her mind
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Niggaz gotta walk a chalk line wit her
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it sounds like if you hurt Trace youz a dead motherfucker in her mind
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Mm…….good accessment
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I hope you dance 🙂 tonight’s show was so powerful. The advice is mind blowing when you don’t know 😥
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my day start late…..I just heard the show and was digging it! I know alotta egos are wounded.
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good show last night. thank god i’m not holding on to anything from my past. I wanna hear that show again.
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Trace i’m in love with your voice and lord knows I love you. and I love listening to your show.
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I listened to this show again 🙂 can’t help it thought it was a really good show.
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