Conversations Of A Sistah, Health, Health & Fitness, New Book Release

​“You Just Don’t Wake Up Strong” …Author Fabian Thorne Tonight on “Conversations Of A Sistah”


Conversations Of A Sistah is back!!!!

And to kick off tonight’s online show our special guest is an athlete, a trainer, and an advocate for fitness. Against all odds, he’s a goal driven businessman, a son, a father, a mentor and man on a mission not just to inspire boys and men but any and everyone who has ever had a dream, a goal, a wish, or a hunger to be a better, stronger and successful individual. He’s trained professional athletes as well as personal fitness training. He’s a motivational speaker and fitness is his drive!

“You Just Don’t Wake Up Strong”

You Just Don’t Wake Up Strong” is his new book which is a testament to both his failures and his successes in life. From being told by doctors that he would never be able to play football, to becoming the number one top-performing player at Delaware State University.

Everybody is on a fit kick” these days and working to make it a healthy choice and lifestyle change.

Check out Mr. Thorne here in one of his many boot camp videos.

Tune in at 6:30 p.m. EST on “Conversations Of A Sistah” as Host Tracy L. Bell will sit down in our studios with Mr. Fabian Thorne  delve into his book, hear his plans, what motivates him and his upcoming endeavors.

This is an opening show you won’t want to miss!!

Follow all “Conversation links” in this post to access the show, in the meantime sound off below!!!

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We’re on a Summer Hiatus!!


But I think she’ll still blog and send you the latest stories she’s hyped about.

Hey Conversations Of A Sistah family, my name is Raven the intern administrator for Tracy’s business and online blog talk radio show, “Conversations Of A Sistah”. It’s officially summer because we say its so and to commemorate the season, we’re on a 2 and a half month hiatus to relax, recharge and regroup for the fall.

I’m super excited as we take it down to gear it all back up again.

In the meantime, we’re always here. You can catch any of our shows rewinds at www.blogtalkradio.com/conversationsofasistah

Here’s to wishing you a safe 2018 summer season.

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“Conversations Of A Sistah” will not air ‘LIVE’ Tonight.


“Conversations Of A Sistah” will not be airing LIVE tonight but….you can catch any of the shows rewinds on Blog Talk Radio by following the link right here:

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Border Separation has chilling historical echoes of slavery… Tonight on ‘Conversation Of A Sistah’


The Trump administration decided to work around the time restriction imposed by courts, by no longer treating families as units at these borders. Therefore parents are detained and children are “put into foster care or wherever,” in the infamously blasé words of White House Chief of Staff John Kelly. Now images of these children sleeping on mats placed on the floor inside of a cage is heart breaking when shown around the country.

As with much of the administration’s actions, it’s difficult to parse how much of this policy is a new moral low for the country and how much of it builds on historical precedent.

As is generally the case, the answer is both.

Forced separation of families was, of course, central to the American regime of slavery. In a system that allowed for hereditary enslavement, children were transformed into property at birth.

As the system of human trafficking grew over the early 19th century, children were regularly sold away from their families for both economic and punitive reasons. Supporters of slavery dismissed moral arguments against this separation, asserting that black people lacked the emotional capacity to truly feel the pain of losing a child or parent.

This historical fact seems to be repeated as we see the Trump administration’s policies regarding immigrants and the U.S. border.

Join Host Tracy L. Bell at 6:30 p.m. EST onConversations Of A Sistahvia Blog Talk Radio for her commentary on “The chilling historical echoes of Slavery in the border separation of immigrant families”

Alllinks in this postmake it possible to access the show!!!

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The Destructive Power of Hate, Tonight on “Conversations Of A Sistah”


Hate is an extremely strong and powerful emotion, and if it is not dealt with accordingly it can kill.

Hate has the power to pollute your spirit, poison your soul and seep into all of the relationships that surround you. Hate turned outward is both dangerous and ugly. It can motivate violent crimes and damaging behaviors.

Hatred can stem from many different roots with an end result of bitterness, which will eventually destroy your soul.

Since the overall effects of hatred are so physically harmful and emotionally devastating, some people live their entire lives developing illnesses when the underlying root of it all is hate!!

Join host Tracy L. Bell at 6:30 p.m. EST via Blog Talk Radio onConversations of A Sistahas we delve into the topic,  “The Destructive Power Of Hate“.

See you on the air but in the meantime, sound off here!!