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How to ‘LET GO’ of a past relationship…Tonight on “Conversations Of A Sistah”

133

December 11, 2013 by The ReadyWriter


Letting go

The year will come to a close in less than 19 days and it may’ve been a trying year of heartbreak, disappointments, lost jobs or failed relationships. You’ve nursed it, rehearsed it and now it’s time to REVERSE IT!

When we dwell on the past it enables us to move forward into a great future. Feelings about a past relationship will hold you back and if you’ve been holding onto an old relationship, now is the perfect time to LET IT GO.

Join me tonight at 8:00 PM on “Conversations Of A Sistah” via “Conversations Live” as I tell you how you can start moving ON from your past and letting go completely.

You can access tonight’s show here or at any of the “Conversations links” in this post!

See you on the air!!

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133 thoughts on “How to ‘LET GO’ of a past relationship…Tonight on “Conversations Of A Sistah”

  1. Yes says:

    Tuning in and thanks for the post Trace

    Like

  2. QTip says:

    Thanks Tra you still up?

    Like

  3. SlickRick says:

    ah hell. I been let go of my past.

    Like

  4. bobby says:

    Awesome topic Tra

    Like

  5. Henrietta says:

    I cant sleep

    Like

  6. Zenna says:

    MY GF was dating this guy who lived in the past. I told her that’s a BIG NONO!!! she wouldn’t dump him so he wound up dumping her. he was still hooked on an ex.

    Morning Fam

    Like

  7. Ebony says:

    It’s a slippery slope.

    Like

  8. Adriane says:

    some people never get out of the past. they go in circles living the same vicious cycle getting nowhere with the same knee-grows for years. 😡 and they wonder why he don’t change. he won’t change cause you won’t.

    Like

  9. Sane says:

    some people comfortable living in the past. a person stays familiar to them.

    Like

  10. ManUp says:

    I’m living for today. tomorrow is gone that’s the problem folk can’t let go of the past.

    Like

  11. 2thick4you says:

    Yes the year is gone and it is time to drop that extra luggage for those carrying it.
    I like this topic Tracy. Can’t wait.

    Like

  12. Daisy says:

    “When we dwell on the past it enables us to move forward into a great future.”

    Very true! But bitterness is what people hold onto. when you dwell on the past it’s because you are NOT happy in your current situation. Looking forward to this topic.

    Like

  13. CorporateBitch says:

    Letting Go is my kind of topic.

    Like

  14. Tamala says:

    we woman are good for holding grudges, hatin and holding onto the past. so I’m sure we can all take a lesson from tonight’s show.

    Like

  15. Kayla says:

    That’s why it’s best to deal with shit head on. it avoids the bitterness.

    Like

  16. Olivijah says:

    Chile ……….living and holding on to a PAST is like carrying around Gucci luggage. 😦 Nah get rid of those weights!
    Tuning in……..as usual 😆

    Like

  17. Lisa says:

    My ex-husband is living in the past because he thinks we will eventually reunite when that’s clearly NOT GONNA HAPPEN!!!

    Like

    • Yvonne says:

      My ex-husband is living in the past because he thinks we will eventually reunite when that’s clearly NOT GONNA HAPPEN!!!
      ——–
      Why??? Just curious?

      Like

      • Lisa says:

        My ex-husband is living in the past because he thinks we will eventually reunite when that’s clearly NOT GONNA HAPPEN!!!
        ——–
        Why??? Just curious?
        —-
        Only crabs walk backwards not people that’s why!

        Like

  18. Keisha says:

    Holding on will keep you angry!!!! 😡

    Like

  19. Yvonne says:

    well needed topic is all I’m gonna say.

    Like

  20. Anthony says:

    Wow…..I know a lot of sistas living in the past.

    Like

  21. Nicole says:

    a lot of y’all talkinbout you know sistas living in the past my question is, are you the ones keeping them there? Kneegrows kill me tryna skate the topic but not taking responsibility for their part in it.

    Like

  22. Princess says:

    Not letting go is like living in bondage of the other person

    Like

  23. Starr says:

    You can’t wait on other folks to hand you ya happiness you gotta get it for yourself!

    Like

  24. Adam says:

    c’mon aren’t we all holding onto something from the past that we ain’t let go of?

    Like

  25. cameo1 says:

    Dayum this topic is for me. I can’t get over this girl that I did wrong a couple of years ago. I’m still holding it and she happy today and ain’t thinking bout my ass and it hurts.. I hope Trace go easy with this topic

    Like

  26. alscream says:

    where’s erbody?

    Like

    • I thought we decided we’d comment after the show?

      Like

      • Miss Ang says:

        I’m good for holding onto stuff so I’m kind of excited she’s going to talk about this tonight. I’m ready.

        Like

      • Wanda says:

        we pretty much know the routine @al,
        why talk early when we can just talk after the show? hell Tracy won’t post nothing new till after her show anyway so what’s the difference?

        Like

      • Val says:

        Al, I was going to continue to LURK till after, and during the show. Is that aight?

        Like

      • SlickRick says:

        Cut the small talk Ceo peoples. which one of you bishes or mitches holding onto ya past?

        Like

      • Coco says:

        Hey People
        I can only speak for me….I was off and on with someone for 5 years I broke it off but whenever he says JUMP it’s like my flesh says HOW HIGH!!! 😆 #dontjudgeme

        Like

      • Pointmen says:

        Zup y’all….

        Like

      • Bobby says:

        So Coco, tonight’s show is for you?

        Like

      • Acquitta says:

        where’s erbody?
        =====
        here and accounted for Ceo’ers

        Like

      • Jamilla says:

        It’s cold outside.
        why it seem like y’all avoided this topic?

        Like

      • Floridagirl says:

        30 minutes………..Hey people!

        Like

      • Ashanti says:

        Coco it’s a weakness

        Like

      • Sane says:

        Zup y’all
        @Coco you sound SPRUNG! 😆

        Like

      • Browngirl says:

        Yeah I’m in this forum and would never let a niggra have me on a short leash. Fuck that!
        Ain’t that much CAN’T LET GO OF THE PAST IN THE WORLD!!!

        Like

      • bballen says:

        I SEE THE GANGS ALL HERE.

        Like

      • Lexy says:

        WHO GOT WHO ON A SHORT LEASH? WHAT I MISS?
        WE GOT TIME BEFORE TRA SOUND OFF

        Like

      • Keisha says:

        I was off and on with someone for 5 years I broke it off but whenever he says JUMP it’s like my flesh says HOW HIGH!!! 😆 #dontjudgeme
        ————-
        Oh wow. No judgments here but have ya computer speakers on blast to hear what Tra gonna say to release that stronghold girl. if there is one only guessing

        Like

      • shawnia says:

        Good Wednesday evening all.
        tonight’s topic ain’t just about 1 person. get over yaselves.

        Like

      • HarlemGirl says:

        tonight’s topic ain’t just about 1 person. get over yaselves.
        ——-
        COSIGN!!!!!!!!

        Like

      • Lilly says:

        tonight’s topic ain’t just about 1 person. get over yaselves.
        ——-
        I agree.. Jut like I believe more people LURK instead of commenting. More people listen but just don’t comment after the show. It’s not just about this lil crowd here I agree

        Like

      • soldierboy says:

        I’ll say more on this after the show.

        Like

      • Pinky says:

        where’s Nicole.
        I need the lyrics to tonight’s song.

        Like

      • Xmen says:

        Sup people!!

        Like

      • RandomChick says:

        Yes where is Nicole…..cause that song was beautiful!!!

        Like

      • Nicole says:

        Yes where is Nicole…..cause that song was beautiful!!!
        ————–
        LeAnn Womack “I hope you dance”

        I hope you dance
        I hope you dance

        I hope you never fear those mountains in the distance
        Never settle for the path of least resistance
        Livin’ might mean takin’ chances, but they’re worth takin’
        Lovin’ might be a mistake, but it’s worth makin’
        Don’t let some Hellbent heart leave you bitter
        When you come close to sellin’ out, reconsider
        Give the heavens above more than just a passing glance
        And when you get the choice to sit it out or dance

        I hope you dance
        I hope you dance
        (Time is a wheel in constant motion always rolling us along)
        I hope you dance
        I hope you dance
        (Tell me who wants to look back on their years and wonder, where those years have gone?)

        I hope you still feel small when you stand beside the ocean
        Whenever one door closes I hope one more opens
        Promise me that you’ll give faith a fighting chance
        And when you get the choice to sit it out or dance

        Dance
        (Time is a wheel in constant motion always rolling us along)
        I hope you dance
        I hope you dance
        (Tell me who wants to look back on their years and wonder, where those years have gone?)

        Like

      • Gabriella says:

        Thank you Nicole.
        That song was beautiful and the songs she choose are always aligned with her topics.

        Like

      • Yvonne says:

        the song and the topic had me going fa real.

        Like

      • Jamilla says:

        Tracy had me crying after last nights show.
        I had to hear that show again! That was a good show! Then that song “I hope you dance”

        Like

    • Katman says:

      Hey people

      Like

  27. Acquitta says:

    There are many things I need to ‘let go of’ but I’ll keep that to myself…all that I haven’t shared with Tra (giggling) 😆

    Like

  28. Floridagirl says:

    Not being able to let go of something is real thing. Aggravating but real.
    30 minutes.

    Like

  29. Ashanti says:

    letting go of anything is a process but a step in the right direction!
    I’m tuning into the show just to make sure I’m aligned to whatever it is blog queen will add to this convo

    Like

  30. Bird says:

    looking forward to tonight’s topic 🙂

    Like

  31. Lilly says:

    When we dwell on the past it enables us to move forward into a great future.

    CoSign and agree!

    Like

  32. Yasha says:

    Thank you Tracy. I need this topic tonight…Thank you 😥

    Like

  33. soldierboy says:

    Waiting to hear my girls voice!

    Like

  34. Katman says:

    Letting go of the past is a good thing!!!!

    Like

  35. Aceman says:

    show going live in 5, 4, 3….she’s coming!!!!!!!!!!!!!!!!!!!!! 😆

    Like

  36. Joanne says:

    DAYUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!!!!!!
    Awesome show!!!

    Like

  37. Ionna says:

    Oh wow…..the only way to move forward is to let go of the baggage that you carry around from a painful past!!!

    Like

  38. Pinky says:

    Ua need Nicole to tell us what song is that playing….it’s pretty. Good show

    Like

  39. ManUp says:

    Trace was bugging i ain’t burning my nice shit that some of these Ho’s gave me.

    Like

    • DHood says:

      I’m LMAO 😆 Trace went gang busters on that getting rid of shit stuff!
      She said BURN IT!!!

      Like

      • Natasha says:

        She said BURN IT!!!
        ——
        LOL 😆 I THOUGHT THAT WAS A BIT DRASTIC!

        Like

      • Xmen says:

        Trace told da truth!!! Some of that shit she said had me hollering!!! Let it go!! Let it go!! Let it go!!! 😆

        Like

      • RandomChick says:

        She said BURN IT!!!
        ——
        men and women see things and mementos from the relationship differently. we go on emotion but men they see it differently, they’ll keep their stuff.

        Like

      • Mahogany says:

        She said BURN IT!!!
        ——
        Yes I cosign the “BURN THAT SHIT” it ain’t good to keep old gifts from a past relationships!

        Like

      • Gia says:

        She said BURN IT!!!
        ——
        Yes this is correct. but I realize we are not all on Tracy’s level, so some of us may not understand now but maybe someday when we look back we will

        Like

      • Civil says:

        She said BURN IT!!!
        ——
        Yea pretty much. but when I think about my ex maybe burning some of the shit I gave her it fucks with my ego. Trace can really stab us brothaz in the heart.

        Like

      • Adriane says:

        She said BURN IT!!!
        ——
        Sometimes its necessary. bottom line is you do what you have to do to GET RID OF IT!! especially if it’s a reminder of past baggage you need to let go! Tracy Bell is one wise ass sista 😆 we may not always agree w/her but lawd knows she tell the truth!!!

        Like

  40. Gabriella says:

    Tracy your show tonight had me extremely emotional. 😥 I had a very bad break-up a couple of years ago with a man that I truly loved but after hearing your show tonight it gave me hope and made me realize that I gotta STOP saying “he was the best thing that ever happened to me” because I’m limiting myself from what God can STILL do in my life. Thank you so much! I love Conversations Of A Sistah!!!

    Like

  41. Rezzie says:

    What I love about C.O.S. is the host continue to STAND on her principles.

    Like

  42. Yvonne says:

    some of us have a hard time of handling the truth!

    Like

  43. UncleEd says:

    Loved the show.
    get rid of any reminders that remind you of the person. get rid of it…let it go!
    awesome!!! awesome advice!!!

    Like

  44. Applebottom says:

    Sorry Ladies and Gents but she spoke the truth yet again! And if you mad you can’t handle what she said…..if you wanna ‘let go of the past’ BURN the path that’s behind you! blow the bridge you cross up so you don’t walk back over that bitch!!! 😆 Conversations Of A Sistah was OFF THE HOOK tonight! Yeah!!!!!!!!

    Like

  45. Danny says:

    Trying to avoid reading the comments till after I hear the show. I missed it so I’m going to listen to the rewind before I add my .2 cents. I’ll be back 🙂

    Like

  46. HarlemGirl says:

    Take a deep breath!
    forgive yourself and let it go!

    Like

  47. BillyBoy says:

    Trace said “to not only close the door but lock it, bolt it and burn da bitch” down if possible 😆 wow

    Like

  48. Felicia says:

    “Creating a separation is one of the best ways of moving on”
    Tracy L. Bell…C.O.S.

    Like

    • Kayla says:

      “creating a separation that this person never existed is one of my greatest strengths” —-> Tracy L. Bell, host of Conversations Of A Sistah.

      Like

      • Zenna says:

        Both statement truer than true!
        That ‘degree of SEPERATION’ is so true. Let that person remember your back when you walked away or let them go! Those were some powerful thoughts to consider.

        Like

      • Ashanti says:

        “Don’t create make-shift memorials as your place of mourning.” TLB C.O.S.

        Like

      • Val says:

        “Let it go…let it go…let it go” Tracy L. Bell host of Conversations Of A Sistah

        Like

      • Jamilla says:

        so what we doing quoting what was said on the show?

        Like

      • Val says:

        so what we doing quoting what was said on the show?
        ———-
        The quotes of what Tra said that stood out for us.

        Like

      • Starr says:

        “I’ll cut you off in a minute and can act like you never existed when it’s time to grow and move on!” <<<—-I hollered 😆 when she said that.

        Like

      • bballen says:

        “I’ll cut you off in a minute and can act like you never existed when it’s time to grow and move on!”
        Yeah but what’s really scary is, she said “this is one of her greatest strengths!” when she said that I was like….. WTF 😆 it sounds like if you hurt Trace youz a dead motherfucker in her mind 😆 Dayum!!!

        Like

      • Bobby says:

        it sounds like if you hurt Trace youz a dead motherfucker in her mind
        *****
        LOL !!! 😆 Pretty much

        Like

      • SlickRick says:

        it sounds like if you hurt Trace youz a dead motherfucker in her mind
        *****
        Niggaz gotta walk a chalk line wit her

        Like

      • Zion says:

        it sounds like if you hurt Trace youz a dead motherfucker in her mind
        *****
        Mm…….good accessment

        Like

  49. Zenna says:

    I hope you dance 🙂 tonight’s show was so powerful. The advice is mind blowing when you don’t know 😥

    Like

  50. QTip says:

    my day start late…..I just heard the show and was digging it! I know alotta egos are wounded.

    Like

  51. Zion says:

    good show last night. thank god i’m not holding on to anything from my past. I wanna hear that show again.

    Like

  52. BigBelly says:

    Trace i’m in love with your voice and lord knows I love you. and I love listening to your show.

    Like

  53. Yvonne says:

    I listened to this show again 🙂 can’t help it thought it was a really good show.

    Like

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