Conversations Of A Sistah, Culinary cook, Food and Dining, Good food, Tracy L. Bell, Tracy L. Bell - Blog Talk Radio

Chef Richard L. Austin, Tonight… on “Conversations Of A Sistah”


Chef_Richard_Austin

It’s not uncommon to be in touch with my high school classmates, especially with the popularity of various social media options that we have today, which makes it all possible. I get excited to see and hear, when so many of my classmates are successful and doing well.

Like Richard L. Austin (pictured above). He was the heartthrob of almost every female in my class at Passaic County Technical and Vocational High School in Wayne, NJ. Richie (as he was known), was handsome, athletic, buff and charming. He was so cool, very polite but in a way, he made me nervous; I was a bit intimidated by his charisma.

Today, he is known as “Chef Austin“, a professional chef who specializes in Southern American/International cuisine and has been certified by the “American Culinary Federation“. Chef Austin also is owner and proprietor of his own business: “Austin’s Catering“.

Educated at Brunswick College in Brunswick, Georgia, Chef Austin has much to add to his accredited achievements, having appeared on The Savannah morning news; Brunswick News 6, Coastal Illustrated Magazine, Coastal Cuisine and Elegant Island magazine. Winner of over twenty five (25) culinary competitions, and now manufacturer of his very own seasonings, Chef Austin is truly accomplished. 

Join me tonight at 6:30 p.m. EST on “Conversations Of A Sistah” via blog talk radio, as I catch up with this culinary genius and high school classmate, to discuss how he’s manufactured his own seasonings and the secret to his success. 

All “Conversation links” make it possible to access the show!

See you on the air but in the meantime sound off here!

Embarrassing moments, Food and Dining, Jimmy Kimmel Live

Let’s hope Auntie Fee never gets a cooking show


YouTube have a twisted obsession with making Internet sensations out of uncouth, uneducated   people who are challenged by the English language. Remember Antoine Dodson and Sweet Brown? Most of these Internet stars have no real talent, but they do have a unique knack for making a spectacle out of the mundane.

One such person is Chef Auntie Fee, a sassy woman who uploads videos to YouTube featuring her low budget cooking recipes. Well last night she appeared on Jimmy Kimmel Live.

Auntie Fee’s culinary skills are questionable — as is her penchant for preparing food on unsanitary surfaces such as counter tops and dirty kitchen sinks. Auntie Fee’s kitchen would never pass a health inspection.

What’s attracting to the masses is Auntie Fee’s liberal use of profanity and Ebonics — which gives other cultures the opportunity to insult and belittle our community by elevating these people to star status.

Auntie Fee is not entertaining, she’s embarrassing. Nothing good ever comes out of promoting these individuals. They only serve to lower other cultures’ opinions of our community.

Food and Dining, Good food, New Restaurants, The Grilled Chicken Palace

The Grilled Chicken Palace in Hillside, NJ


Grilled_Chicken_Palace

It’s been a while since I featured a food post and I thought I’d share with you my venture to the Grilled Chicken Palace on Hillside Avenue in Hillside, NJ over the weekend.

Owned by this Sistah I went to High School with, she runs a pretty impressive take-out joint to satisfy your every taste bud. A friendly staff of professionals, who are “on point” and courteous, I was shocked when we walked in and were asked “If it was our first time there?” and when we replied “Yes“, we were told we were going to get a taste test. Well the food was OUT OF THIS WORLD!

This is not a soul food restaurant in my opinion, the food had more of a Caribbean flair. They had everything but the kitchen sink on the menu; from rice and beans, to condoles and rice, from collard greens to a stir fried mixed vegetables of cabbage, broccoli, zucchini and carrots.

The home of a variety of chicken and I don’t eat meat but you can wrap your appetite around her Palace chicken, curry chicken, pineapple chicken or drunken chicken, just to name a few; each meat had its own flare. And the choices of fish are endless, from the Terriyaki grilled salmon to the lobster and shrimp pasta with spinach. The menu is ever-changing and “all of that” with a big fat bag of chips!

You can “top your meal off” with any of her desert selections; “Red Velvet cake” “Sweet potato cheese cake” “Coconut cake” or the ‘Chocolate chip mouse cake”.

With a full serviced staff, an awesome chef and a packed house, you won’t go wrong to satisfy your cravings, so bring your appetite because this place is “off the hook!” and sure to please.

I wanted to feature the owner and former school mate as a guest on “Conversations Of A Sistah” during “Women’s History Month” but she’s too shy to pull it off….so you’ll just have to visit the restaurant and have the “best food experience” for yourself.

If you’re ever in Hillside, NJ make your way to Hillside Avenue because The Grilled Chicken Palace is way more than just chicken but it lives up to its name.

Controversy, Education/Schools, Food and Dining, Michelle Obama, Protest/Boycott

Children across America are Hungry – and they’re blaming it on Michelle Obama


Students across the country are complaining and protesting the new school lunch regulations pushed by Michelle Obama. The new menu is mandated by the United States Department of Agriculture and its initiative was heavily promoted by first lady, Michelle.

All across the country, students are unhappy with the new calorie and protein limit on school lunches; it caps the number of lunch calories for students in kindergarten through fifth grade at 650, and at 700 calories for grades six through eight. High school lunches can contain no more than 850 calories.

The law calls for larger portions of fruits and vegetables, more whole grains, less sodium, and the elimination of trans fat in lunches. Schools may serve only nonfat or low-fat milk.

Schools across the country are reporting students who are unhappy with the new rules, they’re seeing it as; forced starvation diets.

In the you tube video posted of the protest, the students argue that the low-calorie lunches are not enough to meet the physical needs of growing teenagers.

See the protest video here!!