Alissa Cavallaro, CEO's Blog, Conversations Of A Sistah

New R&B Singer Alissa Cavallaro…Tonight on “Conversations Of A Sistah”


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She’s a 15 year old singer, songwriter and musician from Long Island, New York, with a unique “out of the box” talent that’s soaring onto the music scene with a boldness. Alissa Cavallaro is giving a voice to those youth with a low-self-esteem while vibing pulsating lyrics and a positive message. 

Legendary rapper, Big Daddy Kane has joined forces with Alissa for the anti-bullying campaign “Don’t Be Pushed Around.” The campaign will be anchored by a musical collaboration between the two called the “Journey Isn’t Over.”

Since the tender age of 9, Alissa Cavallaro (pictured with rapper Big Daddy Kane above) has had a passion for music and knew it was her destiny. Winning Amateur night at the Apollo Theater by belting out Alicia Keys famous hit “No One” Alissa was undoubtedly the victor in that competition.

Join me tonight at 8:00 PM on “Conversations Of A Sistah” via “Conversations Live” as I converse with Alissa about her musical journey and upcoming project.

All of theCONVERSATIONS links in this post make it possible to access the show.

In the meantime, check out the anti-bullying video below featuring Big Daddy Kane with Alissa Cavallaro, sound off here and we’ll meet YOU on the air!

Books, Centino Kemp, CEO's Blog, Conversations Of A Sistah, New Book Release, Tracy L. Bell, What he said

The 5th man in the Eddie Long sex scandal…Tonight on “Conversations Of A Sistah”


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One of the accusers, who were involved in the Bishop Eddie Long sex scandal, published a new book that details their alleged abusive relationship.

Centino Kemp (pictured above), is one of the five accusers who claims Long, an Atlanta-based mega church bishop, had an abusive gay relationship with him when he was a teenager.

The five accusers and Long, who has denied the allegations, settled out of court but Kemp decided to speak out in his new book “First Lady” which was co-written by T. Benson Glover. The tell-all biography is currently Amazon’s eight most popular non-fiction book for Kindle, the websites’ e-reading device.

Kemp, 22, was not a member of the New Birth Missionary Baptist Church, which Long headed in Atlanta, nor was he on any of the lawsuits against the bishop.

Aside from the scandal, he was born on May 7, 1989 in Ft. Lauderdale, Florida and raised in the Bahamas. Kemp is known for being a promiscuous character and has appeared in several minor film roles and leading roles in dramatic plays such as; ‘Why do fools fall in love’, ‘Dear Liza’, ‘AIDS’ and ‘Don’t be stupid’ in the Bahamas. Centino is one of the most determined, original, genuine and talented young men to hail from the Bahamas.

Tune in tonight at 8:00 P.M. on “Conversations of A Sistah” via “Conversations Live” as my special guest Centino Kemp discusses his book and his alleged affair with Eddie Long.

Use any of the “Conversations links” in this post to access the show.

See you on the air!

CEO's Blog, Conversations Of A Sistah, Tracy L. Bell, Women's History Month

Are there any women of character, courage and committment? Tonight on “Conversations Of A Sistah”


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In my conclusion of Women’s History month, I have to ask the question; are there any women of character, courage and commitment left? Why are these young girls looking to mentors they cannot physically touch to demonstrate character? And these are not positive mentors so to speak.

Instead of looking to women in their families and communities as exemplary role models, these young ladies are NOT looking past what they see on TV. When they need real positive, God fearing women who can realistically impact their lives.

Ladies, can you reflect on your own life – are you living a life that you would be proud to share?

Join me tonight at 8:00 P.M. on Conversations of A Sistah via Conversations Live as I talk about recognizing the character, commitment and courage of the woman in the mirror or the women in your life.

Can’t wait to see you on the air!

CEO's Blog, Conversations Of A Sistah, Dr. Maya Angelou, Poetry

The Joys & Pains of a Poet, Tonight on “Conversations Of A Sistah”


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As I continue in the celebration of Women’s History month, I’m reminded of those poetic artist who spoke their true to life pains and sorrows through the spoken word of poetry. Why? Because life almost always imitate art. As a poet we write what we feel, we write our experiences be it good or bad; happy or sad.

Join me tonight at 8:00 PM on “Conversations Of A Sistah” via “Conversations Live” as I reflect on the life of the most intellectual poet of all, Dr. Maya Angelou. Angelou who used her own experiences throughout life to show how she coped with being a black woman in a predominantly white society, while overcoming adversity despite the harsh odds. 

Click on any of the “Conversations Links” in this post to access the show!

See you on the air!

Biggie's Restaurant, Blog talk radio, CEO's Blog, Conversations Of A Sistah, Women's History Month

Women living their parents legacy…Tonight on Conversations Of A Sistah


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It’s Women’s History month and we’re celebrating woman who were taught to have a strong family structure, a love of people, a zest for life, strong work ethics and a thrive to succeed.

Born the eldest of two daughters, she was born and reared into a family destined to succeed. Her developing years as a youngster revolved around her family’s restaurant business. With strong values and solid principles, her mother was the strength and the force that helped her father build a family friendly establishment to this day.

Due to her religious upbringing and her parents strong faith, she and her sister were taught to “Be the best you can be every day and to do the right thing; then you will do good in life and you will find good”.

Join me tonight at 8:00 PM. on “Conversations of A Sistah” via “Conversations Live” for my special guest RoseMarie Ranuro (pictured above) as we discuss the legacy of her father’s famous eatery “Biggie’s Restaurant” raw bar and tavern.

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RoseMarie’s vivacious personality and contagious attitude energizes her to connect with people and find the good in everyone. Along with Biggie’s signature dishes and a family friendly atmosphere, they never disappoint.  

Although Biggie’s success has swelled to five (5) locations; Carlstadt, Ramsey and Hoboken; just to name a few. RoseMarie’s career in nursing coupled with the management of all five (5) sites cane be a challenge but it gives her the opportunity to offer an energy that adds to the businesses continued success.

So don’t forget to tune in to hear what keeps my special guest “Happy as a clam”

We’ll see you on the air.