Your mental health is crucial on this high to low ride called life. Experiencing any type of hurt or trauma is something we can’t avoid. Sometimes the wounds and the hurt we experince are excruciating to the point that, we must find the strength to open the wounds, stick our hands inside and pull out the core of the pain that is holding on.
Until you heal, you will bleed on other people and continue to live life in a cycle of defeat. Some wounds run deep but in order to heal, you must reveal what has hurt you.
Join host Ms. Tracy L. Bell at 6:30 p.m. EST on “Conversations Of A Sistah” as we continue to honor Women’s History month with health Holistic Mental Wellness Practitioner, Ms. Shwanna Loyd (pictured left) for our topic “You can’t heal what you won’t reveal“
Hope to see you on the air!
All “conversation links” in this post will access the live podcast.
Conversations Of A Sistah 
Good topic!!!!
Because high functioning depressed mentally ravaged people exist.
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Did you see that angry mentally ill gurl who was pepper spraying random white people on the train and on the streets of NY? I was so glad when they caught her
that was crazy. speaking of mentally ravaged people.
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It’s like Shwanna Loyd said, that hatred & pain festers what you saw was that woman acting out that pain. It was crazy but she was doing it.
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some people can’t easily talk about what hurt them, sometimes the pain is too deep.
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This is why the topic is, You can’t heal, what you won’t reveal how will you heal something that you keeping inside? That pain leads to other issues like anger, abuse, drugs, alcohol and eventually sickness.No thank you. I wanna be fully healthy, mind, body and soul.
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Very True @Miss Ang.
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Yes!!!
Mental health is so very important.
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Ang,
This is why I say check on people, even if they don’t appear to need it.
I like that Tracy have topics that are eye openers and very necessary.
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I agree.
and it’s apparently the ones that are happy and smiley most of the time, you have to look out for *sigh* not just people who outwardly seem depressed
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But you have to pull the strength to do so.
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some people can’t easily talk about what hurt them, sometimes the pain is too deep.
******
But you heard her, she said it can effect you physically. so true
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some people can’t easily talk about what hurt them, sometimes the pain is too deep.
*****
Life is too short to hold it though. I’ll be damned if I’m carrying pain to my grave 😡 HELL NO!
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Good morning
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good morning
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Good morning
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Good morning Fam
Yes!!!…Please love on yourselves…I know life can be hard & cruel but you can’t let that get the best of you. 🙂 stay positive and keep moving
This I know is gonna be another good show.
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Y’all alright?
Mawnin.
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😆
You got me
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😆
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Good morning Fam
Goes to show, you never know what folks are going through.
This topic will help somebody here
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Good morning Everyone
Praise God!!
I thank God for these thought provoking conversations with a sistah 🙂
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Morning everyone
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Morning. Y’all
Tracy downstairs. she replied to a comment
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MawnTIN all
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SUP!!!!!!!!!!!
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Good morning everyone
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Good morning good people
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Morning
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Good morning Family
Happy Conversations Of A Sistah Wednesday. 😛
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What’s up people
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Good morning all
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whaddup
whaddup
whaddup people
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Good afternoon Fam.
In other news… Manafort is getting an extra 45 months… Big deal! The mofo shouldve gotten AT LEAST 20 years 💯✌🏽
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Hey y’all
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Tuning in tonight like
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Hello everybody
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Hey People 🙂 almost show time.
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Listen folks, I know it’s hard to be positive or even try when your mind is consumed with negative thoughts. Express your thoughts and feelings to someone or write them down. I promise you there is at least ‘1’ person who cares enough about you to help. Stay Strong.
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💪💪💪💪💪🙏
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Life is hard enough as it is.
sometimes you just gotta talk it out with someone.
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are you ok Nicole?
we’re here even you need to talk. even offline.
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Yes Nicole I’m piggy backin.
This is the forum to speak. so feel free and let it roll.
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Nicole this is NOT the forum to open up in. we say we family but IDK if these people can really handle it. But I got you. email me if you need too.
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Nicole please check in.
We wanna know you’re alright hun
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Yea Nicole Holla back.
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Hey Fam……I’m good. 🙂
This is my anthem right now.
I love y’all for expressing concern and letting me know y’all got my back. That’s wassup.
Y’all made my day. Now I’m anxious to hear the show tonight.
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Hey Nicole.
Are you guessing tonight’s closing song as well? 🙂
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No not guessing the closing song for tonight but she played his song once b4 and I purchased the single. 😛
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Nicole this is the song playing right now. You knew didn’t you? Or did you request it? *rolls eyes*
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Aw Nicole
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Hey Nicole.
Sending love. xoxoxoxox
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Back acha BOO!!!
Time for the show.
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I think when people have very, very dark thoughts like suicide that they should definitely utilize professional resources that are available and very easy to find but then I think if you believe in the Lord instead of using your days and nights planning to take your life, sit down in a quiet place and talk to God about your situation, and then pray fervently about it as well. Trust, God is listening.
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Yes, sit down where you can feel comfortable and talk to HIM. Or write it down, write what you are feeling and going through. Get it out and then after a bit, read what you just wrote.
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write it down
*********
This is very TRUE. my pain and experience gave birth to books. My books. That is how “Conversations Of A Sistah” came to be, out of hurt and anger. I had to release what was inside of me. it was either that or strangle some people 😆 My stories have graduated because you grow from what hurt you when you reveal it. It is then that you become FREE!
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WhatzSup Tra…hey Ladies.
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Hey Miss
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I see you Trace…I see you 🙂
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Tracy you never shared this b4
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Trace guess that’s why ole dude revealed on the first date how he masturbates. he needed sexual healing 😆
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Nice try but that was last week’s conversation
NEXT>>>>>>>>>>>>
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😆 EXACTLY!!!!
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Oh what a slick little way of trying to find out more about her date. 😡 Smh. some of us are soooo NOSEY.
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Hey ReadyWriter!!!
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Tracy keep doing the damn thing gurl.
you be hittin the nail on the head with some of these topics.
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Tra..Tra…wassup?
You sending SOS’ssssss
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Well alright!!!!
Good morning Ms. Bell
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I love you Trace
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Hi Tracy!
🙂 Good to see you in here.
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Tracy🙌yes!!!
Now look your pain produced an empire 😘
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Tracy…that’s all right!!!!!!
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Praise God 🙌we all deal differently. Your pain inspired stories, while others something different. My pain produces fasting and prayer🙏I’m all out warrior mode.
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Why hello👋👋there Ms. Bell…thank you for bringing out the best in our conversations 😘😘we💜💜💜you.
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Tracy can we get some more information about that date with the masturbator 🤣😂please🙏and thank you. That topic of conversation was🔥🔥🔥🔥🔥🔥Chile…Chile
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Check out Tra sneakin up in here.
Wassup Sexies 😆
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TRACY!!!!!!!!!!!!!!!
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Yea Trace we wanna know about that date. In fact tonight’s conversation should have been Part2🤣😂🤣😂
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Nice try 😆
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for me talking it out is the best therapy.
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Men are good for holding shit in. we’ll kill the shit outta some weights at the gym before we sit down and bitch about what’s bothering us. #justsaying
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So that means men everywhere ought to be tuned in at the gym😏
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You are so right. men will not open up. they will keep shit bottled up for years.
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hurt people, continue to hurt people this is why it is important to heal.
Can’t wait to hear this sistah tonight.
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Tra did it again.
Another good topic.
Mental illness is real, and you really do need a strong support system.
If not you’ll crack up one day.
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sometimes a person’s attitude or conversation will reveal their mental health issues if there are any.
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Some people are incapable of healing. . .
some folks can not heal.. . Period…
Demons can not heal period ..
But for those that have mental illness they can heal and be a testimony to others …
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Exactly
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Good show topic.
I appreciate when people talk about mental illness.
A lot of it stems from childhood trauma.
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I think being mentally healthy is truly important 🙌a healthy mind produces great outcomes
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Tracy is FOCUSED and on a mission!! And I’m HERE 4it
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So true! You have to get that negativity out by speaking about it, otherwise it’ll create wounds that become so deep, it’ll become unbearable.
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I see the shenanigans have begin 😆 I’ll be back after the show.
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Good guest. she really took her time.
Just 5 minutes of meditation can change your WHOLE day!!
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5 minutes in the am at best. before you even start your day.
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Thank you Dr. Loyd. for taking your time and making love to this topic.
Good show.
Tracy is really connecting with professionals on IG
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She said, you can harbor hate, bitterness and pain that can effect your physical health.
that blew my mind.
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my grandmother always said bitterness can turn to hate and hatred will destroy you.
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Loved the show
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Your story, too, has made me smile this morning. Continued covering and blessings to you.
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Good guest Tracy.
This woman took her time. Hail I would see er.
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