Conversations Of A Sistah is back!!!!
And to kick off tonight’s online show our special guest is an athlete, a trainer, and an advocate for fitness. Against all odds, he’s a goal driven businessman, a son, a father, a mentor and man on a mission not just to inspire boys and men but any and everyone who has ever had a dream, a goal, a wish, or a hunger to be a better, stronger and successful individual. He’s trained professional athletes as well as personal fitness training. He’s a motivational speaker and fitness is his drive!

“You Just Don’t Wake Up Strong” is his new book which is a testament to both his failures and his successes in life. From being told by doctors that he would never be able to play football, to becoming the number one top-performing player at Delaware State University.
Everybody is on a “fit kick” these days and working to make it a healthy choice and lifestyle change.
Check out Mr. Thorne here in one of his many boot camp videos.
Tune in at 6:30 p.m. EST on “Conversations Of A Sistah” as Host Tracy L. Bell will sit down in our studios with Mr. Fabian Thorne delve into his book, hear his plans, what motivates him and his upcoming endeavors.
This is an opening show you won’t want to miss!!
Follow all “Conversation links” in this post to access the show, in the meantime sound off below!!!
Yes!!!!
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Yo Trace!!! That’s wassup
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“Everybody is on a “fit kick” these days”
well NOT really 😆 probably need to be.
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Me neither 🤣😂🤣😂
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I try to get a run in every now and then. Head over to the gym near me.
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Morning Fam!!!
She’s back!!!!!!!!!!!!!!!!!!!!
Hey Tracy!!!
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Brown…wassup boo?
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Good morning 😉
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Brown
Al-B
And Bobby……whatz good?
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Morning all.
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Hey y’all
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Good morning
Happy Wednesday she’s back!!! 🙂
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What is up Fam??? Good to see us all gathered for the cause!!
How was y’all’s summer? Hope everyone’s good.
Check out tonight’s guest on you-tube. he has several video there
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Check out tonight’s guest on you-tube. he has several video there
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Good look. Gotta do that
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Hey fam
Good to see y’all
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Happy “Conversations Of A Sistah” Wednesday!!!!!
Looking forward to hearing her voice!!!!!
I missed y’all good people!!!
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all you had to do is ROCK her rewinds.
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Hey
Hey
Hey
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MawnTing!!!
Look at us back in full effect!!
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HAPPY WEDNESDAY PEOPLES
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Hello everyone.
Hope you all had an uneventful summer
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welcome back fam 😉
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Good morning everybody
Since Tracy started gyming it I’m sure that is what inspired this guest.
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Let’s que it up
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What is up my blog talk fam!!
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QWhaddup good people? We don’t call Trace Blog Queen Diva no mo? 😆
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Oh we do😂🤣
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What is up Bloggers?
What we talkin bout?
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Happy Wednesday 😚
Looks like the gangs all here😎
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Whats good people?
Ain’t nothing wrong with learning about fitness
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waddup
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I see its oyn up in here.
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My people….Trace show had me
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OMG I’M JUST LOOKING FORWARD TO THE SHOW!!!
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Me2
Tra has been gone way too long 😥
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I KINDA SAID THE SAME THING. 😛
HEY LADIES
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I missed her
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I’m looking forward too. hail i 4got what Tracy sound like. 😛
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Can def use some pointers from this guest. he looks really fit. my problem when i’m sore the run turns me off. do i push myself or slow down? Hm
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Yay!!!!!! Tra IS BACK!!!!!
Who don’t wish to be fit? Can’t wait to just hear homegurl back on the air tonight.
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Nice video.
Looks like he has bottled his own water?
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YES!!!!
I just saw it
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WONDER IF HE HAS A VIDEO ADVERTISING HIS WATER
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Oh he sells his own water?
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This guy is awesome!!!
Some pretty thick women in the video, would love to see the results after working with him.
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so what you saying? they need to lose weight? I think sometimes it’s just a matter of toning. do you workout? #justasking
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I don’t need to workout I’m pretty much in shape
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It’s a lifestyle baby not a shape or a size. can you hike a flight of stairs can you run a mile? can you walk a block without being over exhausted? that’s being in a shape. Please know the difference. especially b4 you bark on or about other sistahs. #justsaying
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IT’S IN THE GENE. IF YOU GOT BIG BONE FOLK IN YA DNA YOU WILL BE BIG BONED BUT EXERCISING SHOULD BE A LIFESTYLE. SOME GO AT IT FOR YEARS WHILE OTHERS JUST CAN’T BE BOTHERED. KUDOS TO THE WOMEN FOR AT LEAST TRYING.
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IT’S IN THE GENE. IF YOU GOT BIG BONE FOLK IN YA DNA YOU WILL BE BIG BONED
*****
True indeed because my hips are inherited 😆
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That’s ok. Hips are a good thang
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Ok
Didn’t mean to be offensive 😏
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That title is interesting “You Just Don’t Wake Up Strong” that’s true on so many levels but I wanna know what it meant/means for him?
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I am 😆 LOL
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That’s how I feel about working out 😆
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LMBO!!!!! 😆 (looking for the lung I just coughed up)
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Lawd look at Fanny 😆
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OH THAT’S TOO FUNNY 😆
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I diet but won’t exercise. do they really go hand in hand is my question? I’m too lazy to move especially after work.
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sounds like you need some motivation
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It’s all good!!!
Tuning in.
I’m just glad to be in da number!!!
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😆 😆 😆
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I’m glad the show is back!
Tra had me scared there for a minute 😥
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BUILT TO LAST MUST BE HIS BRAND??? I LIKE IT.
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Gotta be. Especially if you don’t wake up strong. That means you have to WORK at it continuously. should be a good show. Just glad Tracy is back!!
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toning and getting in shape is a process. it does not happen over night which is why I’m guessing he got his title: you don’t just wake up strong. you have to work at it.
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so looking forward to hearing him. hearing what he had to overcome. it was something that prompted the title of that book.
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Nice!
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Interesting guest. a fitness trainer?
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Should be a good show.
I’m just glad she’s back! 🙂
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My video wont play ;(
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😦
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I’m sure I’m going to learn something from this, even if it’s something I’m doing wrong.
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“You Just Don’t Wake Up Strong” Interesting 🙂 Welcome back Trace
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That’s wassup Mr. Fabian Thorne. Like the title need to check him out.
Welcome back Ms. Bell. xoxoxoxox
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I usually like to comment after the show.😉
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ok and???
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what better way to open a season Trace. Good looking out.
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Dude looks solid AF!!!
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she’s back!!!
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this brother is gorgeous!
sheesh 🙂 def everready 😆 built 2 last
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good show. he has a lot going on.
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That title is interesting “You Just Don’t Wake Up Strong” that’s just so true
The ReadyWriter Your blog is very informative I must confess. have moved from a visitor to a fan, Please keep up the good works.
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